I am aware that several of my habits are not good at all..
Such as spending too much time scrolling through Instagram and e-commerce sites, lacking quality time spent with my family, consistently staying up very late almost every night, rarely engaging in physical exercise, abandoning intermittent fasting, and indulging in excessive shopping—even though it's just thrifting, I believe it has already crossed the line. As a result, my skin looks dull, my focus is diminished, my speech is unclear, I am less engaged with my kids, my body weight is uncontrolled, my loans have increased, and I am feeling more stressed.
What should I do? I need to make changes in my life. Today is the last day I do all the silly things mentioned above. Tomorrow is a new day, and I want to rely less on my phone, spend more quality time with my family, sleep at the same time as my kids, exercise at least three times a week, if possible, every day. I also need to review my detailed loan bills, understand the exact numbers, and make a plan to address them one by one. Additionally, I'll revisit my diet, aiming to go from 58kg to 50kg with a target of losing 8kg in three months.
Moreover, I want to develop my skills. Instead of dwelling on my current situation, I'll take positive steps by enrolling in online and free courses on english, public speaking, creating effective presentations and proposals, fostering creative thinking, adopting a growth mindset, understanding partnership, business development, marketing strategy, and leadership. I also plan to engage with my network, learning from their knowledge on these topics. My goal is to grow into a better person.